Sylvia & Me
Sylvia & Me
Outdoor Adventures at Any Age

This week, with Award-winning and New York Times-Bestselling author Caroline Paul. Caroline had been an outdoor adventurer her whole life. In her newest book, “TOUGH BROAD,” Caroline explores how outdoor adventure can improve our lives as we age, defying societal norms and expectations.

Caroline delves into the positive impact of outdoor adventure on brain health, physical vitality, mindset, and overall well-being. Through inspiring stories, she urges women in their fifties, sixties, and beyond to embrace the outdoors, redefining their futures.

At 61 years old, Caroline herself embodies this message by becoming a pilot of a gyrocopter, inspired by the remarkable women she interviewed for her book. “TOUGH BROAD” is a humorous and fearless call to action for women to continue exploring the outdoors, igniting a new perspective on aging and living life to the fullest.