Sylvia & Me
Suzanne Vita Palazzo, Founder and CEO Upper Deck Fitness, Empowerment Coach, Fitness Guru, Always In Motion

Suzanne Vita Palazzo, founder of Upper Deck Fitness. In motion more often than not, Suzanne is an Empowerment Coach whose philosophy is heavily rooted in the concept of mind over matter. Suzanne believes that both the body and mind were designed to progress, even if moving forward requires taking a step back to reflect. Through a combination of movement, mindfulness, and written and spoken word, Suzanne’s encourages us to live our lives: ‘with intention, strategy and plenty of opportunities to play.’ With over fifteen years in the industry, both dance and fitness, her approach directly addresses the barriers so many of us have self-constructed to stand in our own way. Suzanne has a unique way of encouraging and motivating and reminding us that it’s never too late to start taking care of ourselves.