Conscious Change, Perception, Pride & Race

Conscious Change, Perception, Pride & Race

‘Be the change you want to see in the world.’ -Mahatma Gandhi Change, consciousness, perception and acceptance.  Change, consciousness, perception and acceptance. There’s quite a lot in there to think about. This week I talk to women who speak to these words and...
What women should know about their heart health

What women should know about their heart health

Dr. Sharonne N. Hayes, a cardiologist and founder of the Mayo Clinic Women’s Heart Clinic, says that, while women’s heart care has significantly improved in the past 20 years, there is still much to learn about heart disease in women. In the U.S., 1 in 4...
Taking Control of Your Life

Taking Control of Your Life

“I’m not afraid of storms, for I’m learning to sail my ship.” -Louisa May Alcott “The most difficult thing is the decision to act, the rest is merely tenacity.” -Amelia Earhart Life and Taking Control You never know when life is...
Technology and the Power of Unplugging

Technology and the Power of Unplugging

“Technology can be our best friend, and technology can also be the biggest party pooper of our lives.” -Stephen Spielberg “Well, if I called the wrong number, why did you answer the phone?” -James Thurber The party-line My grandmother had a...
5 Steps for Women to Combat Burnout

5 Steps for Women to Combat Burnout

As an executive coach who works with women leaders, it’s not unusual for me to see the sad, worried eyes of my coaching clients as the “aha” moment hits, and they realize: “I have burnout.” This realization often comes as a shock. Once it’s teased out and women...
What If?

What If?

“I don’t have limitations on what I think I could do or be.” -Oprah Winfrey “Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” -Dr. Seuss Use your imagination, create the story, no...